ozznrr's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

72.1 kg Lost so far: 12.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

587 kcal

Fat: 17.40g | Prot: 16.00g | Carbs: 93.96g. Breakfast: Muz, Yaban Mersini, Alpro Vanilyalı Soya Sütü, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Tuzlu Kraker. Dinner: Zeytin, Tahsildaroğlu Ezine Peyniri , Tuzlu Kraker. Snacks/Other: Eti Browni Gold, Yeşil Çay. more...

8 kcal

Exercise: Hiking - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 0.2 kg a Week

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ozznrr's Journal, 30 Apr 20

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