Weigh In record (no journal entry) for 30 April 2020
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 62.85g | Prot: 53.78g | Carbs: 153.09g.
Dinner: Gemengd Gehakt, Ayran, Harde Witte Tarwe, Gekookte Broccoli (zonder Olie Bereid), Pizza met Vlees. Snacks/Other: Body & Fit Mixed Grains , Ferrero Raffaello, Koopmans Custard, AH Galia Meloen, Jumbo Bakkers Krakeling, Suiker, AH Halfvolle Melk. more...
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Losing 1.4 kg a Week
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sondoshussain's Weight History
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