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day 1. no exercise due to hangover. Decided to go with the low carb atkin style diet. I ended up eating 70 carbs today, 50 more than allowed. Funny if i hadnt recored what i ate i would have thought i did eat about 20.
View Diet Calendar, 17 September 2008:
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1398 kcal
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Fat: 71.75g | Prot: 81.09g | Carbs: 112.71g.
Breakfast: Plain Yogurt (Lowfat) , Strawberries , skim milk, tea. Lunch: cheese, mayo, asparagus, bread. Dinner: capers, tomato, tahini, beetroot, barbeque sauce, diet lemonade, onion, beef and vegetable rissoles, rocket. Snacks/Other: Shortcake (Biscuit Type) , passion fruit. more...
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 Comments
Welcome! You're on the path to lowere weight - I'm living proof. Try to get a copy of Dr. Atkins book - I keep seeing it at tag sales myself. (I already have a copy and it will guide you the right way and inspire you)... The lower the carbs - like induction the quicker the weight loss - good luck! :)
17 Sep 08 by member: GlennM
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It is funny, how quickly it adds up!! You'll learn. I agree with Glenn - buy the book and read it. It really helps!
17 Sep 08 by member: Paige E
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shelleramus's Weight History
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