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1302 kcal
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Fat: 52.21g | Prot: 99.26g | Carbs: 110.02g.
Breakfast: 拿鐵咖啡, 番茄, 雞胸肉, 綠巨人 (Green Giant) 珍珠玉米粒, 懶姐 豆皮, 洽洽 每日堅果, 水煮蛋. Lunch: 白飯, 芋圓, 綠豆湯, 紅豆湯, 炒青菜, 番茄炒蛋, 豆干. Dinner: 魚, 全聯 油雞腿, Familymart 日式唐揚雞塊, 綠巨人 (Green Giant) 珍珠玉米粒, 懶姐 豆皮, 雞胸肉, 生菜. Snacks/Other: 樂事 (Lay's) 波樂香烤嫩雞味洋芋片, 祥亮 迷你鬆餅, 本味誠現 蜂蜜薄餅, 園之味 葡萄汁, Costco 石安牧場香滷蛋白丁. more...
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1509 kcal
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Exercise:
混合有氧 - 1 hour, 肌力 - 1 hour, 健身車 - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Yihui Wu's Weight History
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