Weigh In record (no journal entry) for 30 April 2020
|
81.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 47.04g | Prot: 68.96g | Carbs: 71.01g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Khong Guan Klapis. Dinner: Daging Sapi, Tahu Kukus, Putih Telur Matang, Telur Rebus Lunak, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Tempe Goreng, Tempe. Snacks/Other: Semangka, Air Kelapa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkitaSalsabilla's Weight History
|