Weigh In record (no journal entry) for 30 April 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 42.56g | Prot: 48.46g | Carbs: 174.57g.
Breakfast: Banane, Thé sans Sucre. Lunch: Beaufort, Café, Pain aux Céréales, Panzani Spaghettini Bolognaise. Dinner: Carrefour Tomates Cerises Italie, Morbier, Harry's Pain de Mie Complet (42g), Foie Gras, Tapenade, Auchan Gressins aux Olives, Radis, Asperge, Florette Baby Carrots, Vin de Table Rouge. Snacks/Other: Café Décaféiné, Café. more...
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1522 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annelaurebenoit's Weight History
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