Weigh In record (no journal entry) for 30 April 2020
|
101.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 94.38g | Prot: 68.79g | Carbs: 100.38g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Fried Egg, Mayonnaise , Lettuce, Tomatoes, White Bread , Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Barbecue Sauce, Beef Sausage (Cooked) . more...
|
|
3043 kcal
|
Exercise:
Sleeping - 5 hours and 1 minute, Weight Training (moderate) - 1 hour, Resting - 17 hours and 59 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medanmike's Weight History
|