kabletka's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

57.2 kg Lost so far: 0.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

897 kcal

Fat: 55.08g | Prot: 46.50g | Carbs: 54.06g. Breakfast: Сметана , Лента Сырники Домашние. Lunch: Льняное Масло, Скумбрия Запеченная, Салат из Помидоров и Огурцов, Хлебец, Сметана , Сырники ПП. more...

1541 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kabletka's Journal, 30 Apr 20

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