healthnutmom's Journal, 30 Sep 10

Yoga...I did not do the "yoga belly" moves. This exercise segment takes too long!

View Diet Calendar, 30 September 2010:
1134 kcal Fat: 27.65g | Prot: 63.65g | Carbs: 169.08g.   Breakfast: GOLEAN Crunch! - Original, Dannon light and fit, Sugar Free Hazelnut Coffee Creamer. Lunch: cheese potatoes, broccoli, slimwich, castlewood sliced ham. Dinner: grapes, ranch dressing, salad, smoked chicken. Snacks/Other: Clif Bar - Chocolate Chip. more...
2034 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, vinyasa yoga - 1 hour, Stretching (yoga) - 45 minutes. more...

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