Weigh In record (no journal entry) for 30 April 2020
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 54.59g | Prot: 66.40g | Carbs: 104.12g.
Breakfast: Hellmann's Light Mayonaise, AH Robuust Volkorenbroodjes, Jumbo Kipfilet. Lunch: Milbona 30+ Kaas Toscaanse Kruiden, AH Koolhydraat Verlaagde Volkoren Bollen. Dinner: Jumbo Sweet Chilisaus, Ovenschotel. Snacks/Other: Smiths Nibbit Sticks. more...
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Losing 0.9 kg a Week
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