Weigh In record (no journal entry) for 30 April 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 42.92g | Prot: 35.40g | Carbs: 164.78g.
Breakfast: Кофе с Молоком, Курага, Овсяная Каша на Воде. Lunch: Лента Колбаса Вареная "Докторская", Гречка Отварная. Dinner: Ролл с Лососем, Водка, Пельмени Халяль Премиум. Snacks/Other: Лента Мороженое Пломбир Крем-Брюле, Dove Конфеты Promises. more...
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1655 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Anastasiya Kargapolova's Weight History
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