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Alena Kuprjashkina
Journal
30 Apr 20
Alena Kuprjashkina's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
81.1 kg
Lost so far:
7.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
970 kcal
Fat: 60.25g | Prot: 56.99g | Carbs: 47.47g.
Breakfast:
Кофе с Сахаром, Пить Кофе Смузи с Сельдереем, Яичница.
Lunch:
Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка.
Dinner:
Hochland Сыр Плавленный Фетакса, Салат из Помидоров и Огурцов.
Snacks/Other:
Чай.
more...
2100 kcal
Exercise:
Massage - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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Alena Kuprjashkina's Weight History
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