Weigh In record (no journal entry) for 30 April 2020
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 167.03g | Prot: 102.34g | Carbs: 239.35g.
Breakfast: Jajko Sadzone, Lidl Bułka Pszenna, Masło, Nasze Smaki Kiełbasa Śląska, Pieczarki Smażone, Jajko Sadzone, Pomidory, Lidl Bułka Pszenna, Masło, Nasze Smaki Kiełbasa Śląska, Pieczarki Smażone. Lunch: Dżemy i Konfitury, Masło, Rogalik. Dinner: Pizza Domowa. more...
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Losing 3.5 kg a Week
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strikesagain's Weight History
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