Weigh In record (no journal entry) for 30 April 2020
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 42.77g | Prot: 167.30g | Carbs: 267.94g.
Breakfast: Honig, Magerquark, Milbona Körniger Frischkäse Light, Marmelade, Lindenhof Gouda, Coppenrath & Wiese Weizenbrötchen, Kaffee mit Milch. Lunch: Lidl Beerenmix, Magerquark, Milbona Körniger Frischkäse Light, Äpfel. Dinner: Milbona Gratin-Käse Light, Aldi Kochschinken, Salami, Aldi Pizzateig. Snacks/Other: Muffin. more...
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Losing 2.1 kg a Week
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sebbo83.st's Weight History
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