Weigh In record (no journal entry) for 30 April 2020
|
83.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 42.10g | Prot: 67.73g | Carbs: 141.48g.
Lunch: Linfrön, ICA Mild Lätt Yoghurt, Kokt Ägg, Keso, Kiwi, Jordgubbar. Dinner: Pommes Frites, Italienskt Bröd, Nötkött, Tzatziki, Kålsallad, Tomater, Pinot Blanc Vin. Snacks/Other: Starköl, Sockerkaka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Warw@man's Weight History
|