Weigh In record (no journal entry) for 30 April 2020
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 42.08g | Prot: 102.82g | Carbs: 154.22g.
Breakfast: De Zaanse Hoeve Magere Kwark, Optimum Nutrition Gold Standard Whey (31g), AH Basic Havermout, AH Chiazaad, AH Biologisch Wilde Bosbessen. Lunch: Chiquita Banaan, Tegua High Protein Peanut Butter , Body & Fit American Protein Pancakes. Dinner: AH Groene Erwten Fusili, AH Spitskool, AH Sperziebonen Gebroken, Egg, PB Fit Peanut Butter Powder, Tegua High Protein Peanut Butter. Snacks/Other: Jumbo Bloemen Honing, AH Pecannoten, Options Belgian Choc, Alpro Roasted Almond Unsweetened, De Zaanse Hoeve Magere Kwark, AH Aardbeien, AH Basic Havermout. more...
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Losing 4.2 kg a Week
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