Weigh In record (no journal entry) for 03 July 2013
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88.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 31.19g | Prot: 73.49g | Carbs: 181.64g.
Breakfast: Café, Queso Mozzarella, Leche (Leche Entera). Lunch: Lulo, Azúcar, Arroz Blanco, Hígado. Snacks/Other: Panecillo Inglés, Helado de Fresa, Manzanas, Sandía, Mandarinas. more...
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2777 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Alexander Obando's Weight History
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