Weigh In record (no journal entry) for 30 April 2020
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 16.97g | Prot: 60.26g | Carbs: 40.21g.
Breakfast: Яблоко Зеленое, Finn Crisp Сухарики Ржаные, С.Пудовъ Кукурузная Мука, Landers Сыр Легкий 30%, Сарафаново Сметана 10% , Куриное Филе, Шампиньоны. more...
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Losing 3.5 kg a Week
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Milmuase's Weight History
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