Weigh In record (no journal entry) for 29 April 2020
|
90.3 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 149.63g | Prot: 91.85g | Carbs: 56.72g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble. Lunch: Great Value Shredded Mild Cheddar Cheese, Young Green Onions (Tops Only) , Oscar Mayer Real Bacon Bits, Cream Cheese , Mission Carb Balance Whole Wheat Tortilla (28g), Egg Roll in a Bowl. Dinner: Classico Creamy Alfredo Pasta Sauce, Parmesan Cheese (Grated) , Kraft 100% Grated Parmesan Cheese, Green String Beans, Sweet Onions , Butter (Salted) , Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Lance BBQ Flavor Pork Skins, Sola Golden Wheat, Great Value Fully Cooked Hickory Smoked Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
|
2493 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|