Weigh In record (no journal entry) for 30 April 2020
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64.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 31.10g | Prot: 21.48g | Carbs: 39.55g.
Breakfast: 鹌鹑蛋, 旧街场 白咖啡. Lunch: 炒鸡蛋（整个）, 白玉 魔芋丝结. Dinner: 花生, 绿叶生菜. more...
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steady weight
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