collysol's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

89.8 kg Lost so far: 0.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1101 kcal

Fat: 59.85g | Prot: 101.25g | Carbs: 36.45g. Lunch: Tortillas de Maíz, Salsa de Tomate, Carne Molida, Pollo Asado a la Parrilla o al Horno. Dinner: Jamón de Pavo, Huevo, FUD Salchicha de Pavo (50g). more...

2518 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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collysol's Journal, 27 Apr 20

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