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_alex_nata
Journal
30 Apr 20
_alex_nata's Journal, 30 Apr 20
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+0.1
58.7 kg
Lost so far:
14 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1628 kcal
Fat: 85.47g | Prot: 78.06g | Carbs: 130.61g.
Breakfast:
Печенье Рыбки.
Lunch:
Тайм Пирожок с Мясом и Рисом, Бифштекс.
Dinner:
O'Zera Молочный Шоколад с Фундуком .
Snacks/Other:
Беляш.
more...
1877 kcal
Exercise:
Hiking - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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_alex_nata's Weight History
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