Weigh In record (no journal entry) for 30 April 2020
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 77.50g | Prot: 76.81g | Carbs: 102.78g.
Breakfast: 水煮蛋, 紅鮭魚, 炒青菜, 烤地瓜, Costco 小可頌. Lunch: 白帶魚, 烤地瓜, 炒青菜, 全聯 豬梅花肉, 豬里肉（全塊，瘦肉）. Dinner: 生煎包, 義美 義美小泡芙（草莓）. Snacks/Other: 珍珠. more...
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Losing 0.4 kg a Week
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cclemon11's Weight History
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