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Well today was a good day. I got a great job from my diabetes doctor, heart doctor and my dietitian. Apparently I lost over 20 lbs since January 3rd, and my A1C was 5.6 below just below mind you of pre-diabetes. My HDL< LDL total cholesterol was all perfect. Only concern was Vitamin D-3 which was a 37 they want that higher so instead of taking 1000 AU I am now taking 2000 AU per day.
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2541 kcal
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Fat: 103.16g | Prot: 104.40g | Carbs: 310.08g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Quaker Life Cereal - Cinnamon, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Juice. Lunch: Thick Crust Pizza with Meat. Dinner: Martin's Sandwich Potato Rolls, Kraft American Cheese Slice, Trader Joe's Old Fashioned Potato Salad, Campbell's Pork & Beans, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Navels Oranges , Nabisco Chips Ahoy! Chocolate Chip Cookies, Yellow Cake (with Vanilla Frosting). more...
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4824 kcal
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Exercise:
Working - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 10 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Reading - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 6 hours. more...
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