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April 30th 9:30
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119.7 kg
Lost so far: 3.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 18.74g | Prot: 53.25g | Carbs: 48.75g.
Breakfast: Bananas, Budget Standard Milk, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Tomato, Minced Beef (90% Lean / 10% Fat) , Arnott's Vita-Weat, Sealord Tuna in Oil. more...
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Losing 0.4 kg a Week
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