heiran's Journal, 30 Apr 20

say hai to lemak

View Diet Calendar, 30 April 2020:
960 kcal Fat: 31.12g | Prot: 49.27g | Carbs: 127.89g.   Lunch:  Cabai Merah atau Rawit,  Bawang Putih,  Bawang Merah, Telur,  Cabai Merah atau Rawit, ABC Saus Sambal,  Kubis,  Tumis Buncis,  Wortel Dimasak, Dada Ayam. Dinner: Kobe Tepung Bumbu,  Bawang Putih,  Lada Hitam,  Buncis,  Kubis,  Wortel Dimasak, Quaker Quick Cooking Oatmeal. Snacks/Other:  Air,  Buah Naga. more...
2153 kcal Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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