Weigh In record (no journal entry) for 30 April 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 68.46g | Prot: 64.42g | Carbs: 226.32g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih, Pisang. Lunch: Kolak, Pecel, Sinti Sambel Pecel, Bihun Goreng, Risoles, Pastel. more...
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Losing 0.4 kg a Week
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VeryChris's Weight History
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