Weigh In record (no journal entry) for 29 April 2020
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 137.93g | Prot: 160.07g | Carbs: 148.85g.
Lunch: Sadia Linguiça Calabresa Defumada, Ovo Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Maxxi Ovos Albumina Sabor Baunilha, Italac Leite Integral, Maxxi Ovos Albumina Sabor Baunilha, Ovo Cozido, Arroz Branco (Cozido), Sadia Linguiça Calabresa Defumada. more...
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2606 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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