Weigh In record (no journal entry) for 29 April 2020
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102 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 140.27g | Prot: 136.52g | Carbs: 174.28g.
Lunch: KFC Dada Ayam, KFC Chicken Breast Original Recipe, KFC Paha Atas Original Recipe. Dinner: KFC Paha Atas Original Recipe, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Indomie Mi Goreng. more...
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Losing 2.2 kg a Week
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medanmike's Weight History
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