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Temen kopi baru,ngopi'y jd rendah kalori banget
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1589 kcal
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Fat: 59.53g | Prot: 79.37g | Carbs: 186.89g.
Breakfast: Indonesian Fried Tapioca, Indonesian Spinach and Corn Soup, Fried Tofu , Shrimp (Mixed Species, Cooked, Breaded and Fried) , Nasi Putih. Dinner: McDonald's Ice Cream Cone, Indonesian Oncom Sauce, Sinti Bumbu Pecel, Indonesian Steamed Fish Dumpling. more...
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2140 kcal
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Exercise:
Working - 4 hours, Motorbike Riding - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
Kak mau tanya dong, kalau lagi maintenance BB malah naik kenapa yakk?
Aku kmren slma diet makan kisaran 1000-1300kal/hari skrg naikin bertahap ke 1400 malah naik perhari 2ons harus gmna 😭
30 Apr 20 by member: gustinamulyawatii
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rizkiyunindra's Weight History
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