Weigh In record (no journal entry) for 29 April 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 60.63g | Prot: 119.28g | Carbs: 574.65g.
Breakfast: Itambé Iorgute , Quaker Aveia em Flocos, Mabel Rosquinha de Coco. Lunch: Bife de Carne de Vaca, Bem Brasil Batata Palito, Feijão Carioca, Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, Omelete, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Mabel Rosquinha de Coco, Mabel Rosquinha de Coco, Mel, Pão de Forma, Camponesa Leite Integral, Nestlé Neston 3 Cereais, Quaker Aveia em Flocos, Quaker Aveia em Flocos. more...
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Losing 2.8 kg a Week
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raullopesbd's Weight History
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