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ELFIRA SYEBAN
Journal
29 Apr 20
ELFIRA SYEBAN's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
74.4 kg
Lost so far:
3.9 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
585 kcal
Fat: 43.88g | Prot: 26.78g | Carbs: 19.80g.
Breakfast:
Tahu Goreng, Telur, Okra Dimasak.
Snacks/Other:
Yummy Cream Cheese, Ultra Milk Susu UHT Full Cream (250ml).
more...
2047 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ELFIRA SYEBAN's Weight History
View Complete History