Weigh In record (no journal entry) for 29 April 2020
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79.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 75.27g | Prot: 49.63g | Carbs: 281.30g.
Breakfast: Baharatlı Hint Salçası, Becel Bitkisel Margarin , Çavdar Ekmeği. Lunch: Siyah Zeytin, Tam Yağlı Sade Yoğurt, Nestle Müsli, Tarçın, Hindistan Cevizi, Carte D'or Karamelli Sos. Dinner: Kurutulmuş Hindistan Cevizi, Tarçın, Carte D'or Karamelli Sos, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Elma, Armut. more...
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2121 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gitars22's Weight History
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