Weigh In record (no journal entry) for 29 April 2020
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 22.47g | Prot: 45.94g | Carbs: 96.29g.
Breakfast: Tempeh (Cooked) , Green String Beans with Onions (Fat Added in Cooking), Nasi Putih. Lunch: Date, Potato Croquettes. Dinner: Parmesan Cheese (Grated) , Cooked Spinach (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Kraft Biskuat Energi. more...
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Losing 0.4 kg a Week
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nonameyo's Weight History
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