Weigh In record (no journal entry) for 27 April 2020
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55.4 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.63g | Prot: 54.99g | Carbs: 186.38g.
Breakfast: Kolak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Merah. Dinner: Urap, Keripik Kentang, Tahu Goreng, Nasi Merah. Snacks/Other: Es Buah, Pepaya. more...
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1623 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 29 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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CITA CITA KURUS HOBY MAKAN's Weight History
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