Weigh In record (no journal entry) for 29 April 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 71.80g | Prot: 144.04g | Carbs: 225.11g.
Breakfast: Leite Integral, Pão Francês, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Subway Bacon, Subway Steak Churrasco, Trident Chiclete. Dinner: Chamyto Leite Fermentado , Mexerica, Philadelphia Cream Cheese Light, Manteiga (com Sal), Pão Francês. Snacks/Other: Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|