Weigh In record (no journal entry) for 29 April 2020
|
68.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 29.60g | Prot: 58.85g | Carbs: 123.28g.
Breakfast: Kurma, Semangka, Cimory Yogurt Rasa Blueberry, Quaker Instant Oatmeal. Dinner: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Nasi Kuning, Kurma. Snacks/Other: Telur Puyuh, Kerupuk Makanan Ringan, Pentol. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llisanaa's Weight History
|