Weigh In record (no journal entry) for 29 April 2020
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64 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 49.27g | Prot: 50.54g | Carbs: 152.49g.
Breakfast: Tumis Kangkung, Nasi Putih, Hati Ayam. Lunch: Good Day Chococinno, ABC Saus Sambal, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Martabak Telur. more...
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Losing 0.7 kg a Week
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diantriyu's Weight History
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