GYMRAT1960's Journal, 29 Sep 10

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Weigh In record (no journal entry) for 29 September 2010

113.4 kg Lost so far: 2.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2010:

1298 kcal

Fat: 28.95g | Prot: 138.99g | Carbs: 117.15g. Breakfast: ultimate protein, HYPER SHOCK. Lunch: AFTER SHOCK. Dinner: banana bread, POTATO, tyson boneless skinless chicken breast tenderloins. Snacks/Other: zweigles gourmet italian sausage, mission low carb wrap. more...

3715 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...

Gaining 0.5 kg a Week

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GYMRAT1960's Weight History

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GYMRAT1960's Journal, 29 Sep 10

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GYMRAT1960's Weight History