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Oatmeal + Kurma + Apel + Susu Kental Manis
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1382 kcal
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Fat: 39.14g | Prot: 66.68g | Carbs: 196.45g.
Breakfast: Kuning Telur Matang, Sayur Lodeh, Quaker Instant Oatmeal. Lunch: Indomilk Susu Kental Manis, Kurma, Apel, Quaker Instant Oatmeal. Dinner: Ayam Goreng, Rose Brand Tepung Beras, Telur Dadar, Bawang Putih, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Lemet, Keripik Pisang, Gula Merah, Opak. more...
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1819 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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nbsnorma's Weight History
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