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can_17
Journal
29 Apr 20
can_17's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
89.4 kg
Lost so far:
5.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1032 kcal
Fat: 31.61g | Prot: 51.06g | Carbs: 133.60g.
Breakfast:
Indomilk Susu Kental Manis, Kubis, Nasi Putih, Ayam Geprek.
Dinner:
Sayur Bening Bayam, Ikan Gurame, Ikan Lele, Nasi Putih.
more...
2506 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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can_17's Weight History
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