kopytkoyolo's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

67.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1014 kcal

Fat: 51.69g | Prot: 30.28g | Carbs: 108.62g. Breakfast: Milk Land Ser Gouda w Plastrach, Bułka Kajzerka. Lunch: Orlen Hot Dog. Dinner: Amino Rosół. more...

2107 kcal

Exercise: Cardio - 43 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kopytkoyolo's Journal, 29 Apr 20

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kopytkoyolo's Weight History