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gak makan nasi putih 2 hari ini.. diganti dg karbo kompleks bb turun banyak...
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61.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 31.08g | Prot: 9.55g | Carbs: 69.03g.
Breakfast: Buah Anggur, Sunpride Banana, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Alpukat. more...
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Losing 2.8 kg a Week
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lenny ramadhan's Weight History
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