Pavel-Nsk's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

98.1 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

1343 kcal

Fat: 29.42g | Prot: 164.61g | Carbs: 95.70g. Breakfast: Elite Gourmet, Elite Gourmet. Lunch: Куриные Грудки, Каша Пшеничная. Dinner: Молоко 1,5%, Творог 1,8%, Лосось, Морская Капуста. more...

3078 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...

Losing 5.6 kg a Week

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Pavel-Nsk's Weight History

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Pavel-Nsk's Journal, 03 Jul 13

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Pavel-Nsk's Weight History