Weigh In record (no journal entry) for 29 April 2020
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81.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 73.52g | Prot: 83.62g | Carbs: 231.03g.
Breakfast: Delhaize Kalkoensalami, Prepare, Aldi Kaas, Leidingwater, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Groentemix, Aldi Kippenwit, Prepare, Chavroux Geitenkaas, Prokorn Brood, Leidingwater, Koffie met Melk en Suiker. Dinner: Aldi Gepaneerde Kipschnitsel, Rode Paprika, Carrefour Gebakken Aardappelen. Snacks/Other: Aldi Frangipane, Whisky, Jonagold, Eat Natural Fruit & Nut Bar Almond & Apricot, Colruyt Everyday Roze Pompelmoes. more...
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Losing 0.4 kg a Week
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wipschutter's Weight History
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