Weigh In record (no journal entry) for 29 April 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 17.62g | Prot: 101.40g | Carbs: 56.09g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Apple. Lunch: Dulano Carne di Maiale, Carrefour Cavolfiori. Dinner: Carrefour Cavolfiori, Dulano Petto di Pollo. Snacks/Other: Light and Free Vanilla Greek Style Yogurt, Coffee, Alpro Soya Soya Light. more...
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Losing 2.1 kg a Week
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SuperFre#6's Weight History
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