Weigh In record (no journal entry) for 29 April 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 95.45g | Prot: 76.82g | Carbs: 22.41g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Brookfarm Paleo Powerfood. Lunch: Tomatoes, Low Carb Bread, Woolworths Premium Scotch Fillet, Cos or Romaine Lettuce , Red Onions, Kewpie Mayonnaise . Dinner: Woolworths Pork Mince Lean, Salad Fresh Kale Slaw, Vinegar , Sesame Oil , Lime Juice (Canned or Bottled), Kewpie Mayonnaise . Snacks/Other: Almond Milk. more...
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Gaining 0.1 kg a Week
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Tifftobe's Weight History
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