tikaalfian's Journal, 29 Apr 20

Semangka (212 gram) + 50 ml lactasoy + air es secukupnya = 100 calori 😘

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1045 kcal

Fat: 36.09g | Prot: 60.20g | Carbs: 132.50g.   Breakfast: Mariza Selai Srikaya, Sari Roti Roti Gandum, Date. Lunch: Kerupuk Putih, Bimoli Minyak Goreng, Chicken Heart (Simmered, Cooked) , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Kerupuk Putih, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Brown Rice. Snacks/Other: Roma Malkist Coklat, Lactasoy Soymilk Original, Rose Brand Tepung Tapioka, Brown Sugar , Sweet Potato , Watermelon, Lactasoy Soymilk Original. more...

1524 kcal

Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...