Weigh In record (no journal entry) for 29 April 2020
|
85 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 55.38g | Prot: 129.56g | Carbs: 76.78g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Diet Whey Isolean, Bananas, Zucchini, Health Connection Wholefoods Just Whey Protein Concentrate, Strawberries, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Chicken Breast Meat, Avocados. Dinner: McCain Skinny French Fries, Pnp Chicken Snitchel. Snacks/Other: PnP No Name Popcorn, Protein Bar . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|