maxochadam's Journal, 29 Apr 20

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Bättre ner än upp även om det är lite

93.3 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1583 kcal

Fat: 67.86g | Prot: 50.27g | Carbs: 195.83g. Breakfast: AXA Ugnsbakad Gröt M Blåbär , Ekströms Vaniljsås. Lunch: Blandad Sallad, Lasagne med Kött. Dinner: Korvbrödsbagarn French Hot Dog Bröd, Scan Grillkorv. Snacks/Other: GB Glace Magnum Double Salted Caramel, Äppelpaj, Ekströms Vaniljsås. more...

2420 kcal

Exercise: Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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maxochadam's Journal, 29 Apr 20

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maxochadam's Weight History